Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become angry. They also have a higher-risk of depression and certain health issues like thyroid issues.

It's normal to feel anxious occasionally like before a test or when moving into a new house. But if it becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is a normal part of responding to stress, whether physical or psychological. For instance, if you see a car speeding toward you your natural ways to treat anxiety disorder anxiety or fear response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood flows to your muscles; you breathe more heavily and your body gets anxious in the event that you need to flee from danger or fight against threats. However there are those who are plagued by excessive worry that is impossible to control. This kind of anxiety could be harmful when it prevents you from doing your usual routine activities and interferes with relationships at work, school or. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD can be a problem medicine for generalized anxiety disorder anyone of any age but it is more frequent in adolescents and children. It can continue throughout adulthood. It is more common in women than in men. People with GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to use alcohol and drugs.

Treatment for anxiety disorders typically involves medication for social anxiety disorder and psychotherapy. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques.

Treatments for anxiety that are short-term are typically addressed with medications. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. You might feel as if you aren't able to talk to other people, or that people are judging you or looking down on you. Some people with this condition have such extreme anxiety that they avoid all social interactions. Selective mutism is another symptom of this disorder, where people are afraid of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or stress. Compulsions are behaviors, such as washing, counting or examining, that you feel driven to do in order to lessen the anxiety or stress caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions, which can take up the majority of their time and interfere with everyday activities like relationships, work and social activities.

Obsessive compulsive disorder can affect women, men and children of all ages. It can begin in childhood, but symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD is not known but it is believed that activity in some areas of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin that controls your mood. There is also a strong genetic component. If one or more family members suffer from OCD there's a 25% chance you'll be affected.

OCD sufferers often feel incapable of stopping their compulsions and obsessions. They are aware they're not right and don't appreciate their compulsions but are forced to act to avoid bad things happening or to avoid the stress that their obsessive thinking creates.

There are many treatments that can help. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the things and situations that trigger your thoughts of obsession like touching objects that are dirty. They also help you avoid the compulsive behavior (such as hand-washing) to ensure that anxiety levels decrease with time.

Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling nausea and sweating chest pains, as well as breathlessness. These episodes can happen after terrifying events, or they could be sudden and unexpected. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. Both genders are affected, but the disorder is more common among people who have experienced trauma. People who have a family history of depression or anxiety are more susceptible to it.

While there is a highly effective treatment available, only about 1 out of 4 people who need treatment receive it. The lack of understanding about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all obstacles to care.

The symptoms of an anxiety disorder frequently resemble those of other illnesses, including hyperthyroidism or heart disease. It is therefore essential to consult a doctor in order to get an evaluation and diagnosis. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders aren't fully understood, it is known that genetic and environmental factors play a part. Anxiety disorders are often passed down through families and are more likely to develop at a younger age for those with an history of anxiety disorders. There are a variety of risk factors that can trigger anxiety disorders, including smoking or abusing children. Certain medications can cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart problems. Learning about the various kinds of anxiety disorders and learning about treatments can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by a persistent and heightened fear of being in public eye or in the company of other people. They fear they will be humiliated or rejected and be considered a negative judge. They might experience a range of physical and psychological signs that include heartbeats that are rapid sweating, trembling and sweating. Their fear of social situations could create problems in the workplace or in relationships. The disorder may cause a range of psychological disorders like depression and addiction to substances.

Psychotherapy, including cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps the person learn different ways of thinking and acting, which can lessen the anxiety. It helps the person understand that their fears are not proportional to the actual danger and that they are in control over how they react and act. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to the situations which trigger their anxiety, with the assistance of an expert in a secure environment.

Medications are also used to treat social anxiety disorders however they aren't considered a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are often used in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and identify risk factors. It is believed that certain genetic and environmental factors may contribute. Furthermore, some studies have shown that people with this disorder have a higher than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders because they can have a serious impact on the lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It isn't easy to seek assistance, so it might be helpful to involve a friend or family member in scheduling an appointment, or attend the support group or a peer.

Certain kinds of anxiety disorders can have a negative impact on your life and increase the risk of depression, substance use eating disorders, suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline to get help.